Understanding Seasonal Affective Disorder (SAD):
More Than Just the "Winter Blues"

As the vibrant colours of fall fade and daylight becomes a scarce commodity, a significant number of people find themselves struggling with more than just the regret of missed summer days. Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern, often rears its head during the fall and continues through winter when natural sunlight is diminished.

SAD is more than just feeling gloomy on a grey day – it's a recognised mental health condition that affects millions each year. Symptoms can range from persistent low mood, a loss of pleasure or interest in everyday activities, lethargy, irritability, and even feelings of despair.

But why does SAD happen? Research points towards the lack of sunlight, which can upset your biological clock (circadian rhythm) and lead to problems with serotonin and melatonin – chemicals that regulate sleep, mood, and feelings of well-being.

Here's how you can combat Seasonal Affective Disorder (SAD):

Light Therapy
Sitting near a light therapy box can mimic natural outdoor light and cause a chemical change in your brain that lifts your mood.
Exercise
Regular physical activity can boost your serotonin levels and improve your mood.|
Routine
A regular schedule can help normalize your body’s clock and aid in better sleep.
Diet
A well-balanced diet can improve energy levels and mood.|
Professional Help
It's crucial to seek the guidance of a healthcare provider to manage symptoms effectively.

Awareness is the first step in combatting Seasonal Affective Disorder. If you or someone you know is struggling, reach out. The winter may be long, but you don't have to endure it in the shadows.

LED Phototherapy - Coming soon to the salon soon!

We'll also be offering LED phototherapy soon, which has all the benefits of sunlight and has great benefits for your skin!

So, are you ready to invest in some "you time" and feel rejuvenated? Just click the link below to book your happy time with us. Remember, taking care of yourself is always in season.

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